About Form & Flow

My Journey

My path to bodywork has been shaped by a diverse background in movement and cognitive science. As someone who has experienced both the joys and challenges of physical activity through mountain biking, dance, martial arts, and acrobatics, I bring a unique perspective to my practice.

The frustration of feeling limited in my own body led me to explore various therapeutic approaches, ultimately finding my calling in bodywork. This personal journey has deeply informed my approach to helping others find freedom and ease in their movement.

Philosophy

At Form & Flow, we believe that true healing comes from understanding and working with the body's natural intelligence. Our approach is rooted in the principles of biotensegrity and nervous system awareness, recognizing that the body functions as an integrated whole rather than isolated parts.

I understand that touching tissue touches the nervous system, and this awareness guides every session. My work is slow, methodical, and highly specific, engaging in a dynamic conversation with your body to encourage natural healing and improved movement patterns.

Education & Training

• Certified Massage Therapist
• Background in Cognitive Science
• Specialized training in Myofascial Therapy
• Somassage® Certification
• Ongoing education in biotensegrity and movement science

Our Approach

Unlike some sports therapy that often focuses on isolated muscle groups, we take a whole-body approach that considers:

• Load transmission through the body
• Fascial connections and relationships
• Nervous system tone and response
• Movement patterns and habits
• Postural alignment and balance

What to Expect

Each session is unique and tailored to your specific needs. We begin with a thorough assessment of your movement patterns and areas of concern. Our work is gentle yet effective, focusing on creating lasting change through:

• Mindful, present-moment awareness
• Respectful, non-invasive techniques
• Client education and empowerment
• Integration of movement and bodywork
• Long-term sustainable results

Get Started

Ready to experience the difference? Book a session today and begin your journey toward greater movement freedom and body awareness.