Cole Takara CMT
Mobility Work
What is restricting movement?
We will work through tissue layer by layer to restore glide and adaptability of muscles and fascia (organizational tissue). I combine anatomical knowledge with what I feel beneath my hands, moving the body towards ease.
“Good health has physiologic motion.” — Jean-Pierre Barral
Somatic Integration
How does the body organize itself?
The body has its own natural intelligence that gradually adapts to injury, stress, and habit. My goal is to help you rediscover patterns of movement and become more conscious of how you move.
“You can't do what you want until you know what you are doing.” — Moshe Feldenkrais
Pain Management
Why does pain persist?
Often times where it hurts is where it works. The real source may be hidden and causing overwork and compensations elsewhere. I want to help you be free of pain, so we will always take a full body approach so we can create lasting relief.
Book now for a consultation!
Choose Your Session
For full body and integrative work, choose the 90 min session. For treatment and focused work, choose the 60 min session. Each session is customized to your needs and goals.
Frequently Asked Questions
Common questions about our approach and services