Intelligent Bodywork for Intuitive Movement.

Understanding Fascia & Our Method

Fascia? What is it?

Imagine your body like a bag of groceries wrapped in a thin plastic sheet. Where the groceries are uneven, the bag stretches and strains, pulling tension across the surface. Similarly, fascia is a continuous network of connective tissue that wraps through your body, surrounding muscles, nerves, and organs. It doesn't just contain them—it connects them. Fascia is now recognized as critical to movement, posture, sensation, and structural health.

How do you work with fascia?

Fascia is rich with sensory cells that communicate directly with your nervous system. Because of this connection, work that changes your fascia often influences your nervous system too. I believe effective bodywork must respect both the body's physical structure and its nervous system. There's no single technique for working with fascia—only principles applied with education, respect, and awareness.

What will it feel like?

Fascia and muscles are layered, and excellent bodywork honors this. You'll feel the work move layer by layer, pausing wherever the body needs attention. Depending on your needs, I may use deep, direct pressure or lighter, indirect touch. I don't believe in "smashing" tissue; instead, I approach the body as a dynamic conversation—listening for what it's ready to release, where it wants to move, and where it holds back.

Why work with me?

There are multiple benefits of working with me. On one level, I can help address deep, dull pain that you can't reach with a foam roller. I can also help improve your range of motion, stability, and ease of movement. Most importantly, we'll develop a deeper awareness of your body and movement patterns—providing lasting solutions to pain and mobility challenges.